19 Hotshots Fundraiser this Saturday

As many of you know, 19 hotshot firefighters died fighting a fire in Arizona on June 30th.  They need our help as many of them left families behind.  Watch this video to find out what kind of people they were.  How they died shows what kind of people they were and why they deserve our support.  We have many firefighters in our community and I can’t image losing one, much less 19.

We will be doing the hero WOD on Saturday.  Also please visit this site and donate some money to help these brave individuals families, they need our help.

3 rounds for time of:
40 pushups
40 kettlebell swings, 24 kg (16 kg) total
40 lunges, total

If you can do handstand pushups, please do 20 handstand pushups per round, instead of the regular pushups.  Use a HiTemp 45 lb plate and an abmat for guys, 25 lb plate and an abmat for the girls.  If you are great at HSPU, please go up to a 45+25 lb plate on both sides for guys, and the 45 lb plate for the girls.

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