17.1

Saturday fun day! Get your score for 17.1 on the books for VIM’s in house comp Meatheads vs Powderpuffs. This WOD is all about pacing yourself. Come in and cheer your fellow athlete and team members on. The list of teams will be on the door tomorrow morning. Let the FUN begin!

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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