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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Looking for volunteers!

Many of you participated in last year’s  PDCD 5K run/walk. As all of us that were there will tell you what way to warm your heart and soul but being part of this organization and these families.  Pancakes for PDCD is looking for volunteers. When registering for your run, you can volunteer by simple clicking a box! Click here to sign up. Reminder your VIM is a co-sponsor of this event, so the gym will be closed all day on Saturday August 22nd.  Please consider joining us! WorkOut:  Complete The Following For Time: 1000M Row/Option To Run 10 Push-Press (115/75Lbs) … Continue reading