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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Hip Drive….

Skill: Squat – We will spend some extra time warming up without the bar. Building on improving our squat technic. Workout: 1.)Back Squats- Work Up To A Heavy Set Of 3 Then…1X85% Of 3Rm For Max Reps 2.) Alternating Tabata: Front Squats (155/105Lbs) Sit-Ups (20 Seconds Of Front Squats, 10 Seconds Rest, 20 Seconds Of Sit-Ups, 10 Seconds Rest And So Forth) 3.) Cash Out: 3X10 Single Leg Romanian Deadlifts