Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Workout: Partner Workout (Stations): 24 Minutes Of Work 4 Rounds Of The Following: 2 Minutes Each; No Transitions Between Stations (One Partner Working; One Resting): 2 Minutes- Atlas Stone/Heavy Slamball (Ground To Shoulder) (Suggested Weight 145/95; Choose Weight) 2 Minutes- Box Overs 2 Minutes- Burpees