Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
This is a friendly reminder you need to sign up in MindBody prior to class. Sounds like a simple request, in reality it’s huge necessity for your athletic journey. The coaches at VIM look the list of athletes and if needed have appropriate modifications and scaling needed for that day’s WOD. VIM understands that life happens but as the golden rule use your MindBody account to sign in for your WOD. WOD: 1) Every 3 minutes for 5 sets complete: 5 Back squats * Goal is to use about 65-75% of max. Warm-up and start off with about 65% and … Continue reading