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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

As requested by popular demand….

You asked and VIM is accommodating! Many of you have been making our gymnastics class part of your weekend routine, but were struggling on what to do in the interim before Open Gym on Sunday. Well, not to worry starting this week  let’s trial having Sunday’s Open Gym at 11:00 am.  Just a reminder for this Sunday March 29th there will be no gymnastics but Open Gym’s new time will be at  11:00 am. Let us know what you think of this schedule change in our suggestion box. Or any other suggestions or feed back you have. Warm-up 3 rounds … Continue reading