Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Swimming WOD’s return Sunday April 27th! We will be doing a swimming WOD at Bob Burger Sunday, April 27th, at 10:00am. Please come join us! Kelly is an awesome swim coach and has helped Michael a TON. Hope to see you there. Masters Regional WOD’s April 17th. Since Danielle’s CrossFit Open journey is not over while the rest of ours is, why not come share in the fun? We will be organizing WOD’s so we can come do the WOD’s with Danielle or cheer her on the weekend of the 18th, 19th, and 20th. It will be a fantastic time! … Continue reading
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)