rack2

Getting Started at VIM

kettle_bell

About Crossfit VIM

VIM 0930-29

VIM Whiteboard

weights

VIM Nutrition

VIM 0930-26

VIM Facility

rings

VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Rowing Clinic this Saturday!

Reminder that we are hosting a rowing clinic this Saturday at the gym. Don’t miss on this opportunity to work with a former US Rowing Team member. Jon is a great coach and at $35 dollars, this clinic is a bargain for how much you will improve. We hope to see you there! Please sign up under the “Seminars” tab on MindBody. Warm up 3 rounds for completion 10 air squats 10 push ups 10 supermans Workout Handstand practice 50 rounds of the following for time: 1 strict HSPU 2 power snatches 95/65 3 burpees