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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Partner WOD(s)

Warm-up 3 rounds for completion 10 push-ups 10 air squats 10 box jumps 24/20 Workout Complete the following with a partner (partition as desired; 1 person working at a time; 2 bars per team) Complete for time with a partner (only one person working at a time; 2 bars per team) Diane-Grace-Fran 21-15-9 Deadlifts (225/155lbs) Handstand Push-ups 30 Clean and Jerk (135/95lbs) 21-15-9 Thrusters (95/65lbs) Pull-ups Scaling Suggestions: 21-15-9 Deadlifts (185/115; 155/105lbs) Push-ups 30 Clean and Jerk (115/75lbs; 95/65lbs) 21-15-9 Thrusters (75/55; 65/45lbs) Ring Rows *Scale weights above as needed; responsible for changing weights on bars during workout Post time to … Continue reading