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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Clean and Jerk

Warmup 3 rounds for completion 10 air squats 15-30 second pull-up bar hold 10 v-ups Workout 1) Work up to a heavy clean complex – clean deadlift pausing at the knees + Hang squat clean – squat clean 2) Jerks 5-4-3-3-3 If you have time as this will take more than class time: 3x1000m rows resting 3 minutes between efforts