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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Schedule…

Reminder today is ONLY one WOD time 9:30-10:30.  You may either participate in the scheduled WOD or Open Gym work during that time too. After your WOD come and cheer your VIM ladies on at Girl’s Gone RX at Dick’s Sporting Goods Park Commerce City. For more information on the events this Saturday click here! Workout: 100 Double-Unders 30 Db Snatches (65/50Lbs) 30 Pistols (Total Reps)/Scale To Lunges With Weight 100 Double-Unders 20 Db Snatches 20 Pistols 100 Double-Unders 10 Db Snatches 10 Pistols