Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Do not look at this workout and be intimidated nor opt to bail or take a “rest day” or do some “strength work” on your own. One of the cornerstones of CrossFit is variety and this met con was strategically programmed for today in light of some of the other previously programmed workouts. There should be a tremendous sense of gratification to accomplishing this workout. It is a monster based on the length, perhaps the runs, and number of air squats, or technical aspect like muscle-ups (all scalable). Compared to other workouts (particularly Monday) the intensity will be lower, however, … Continue reading