Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Our very own ninja is going to have back surgery today. We wish you the best and let us know if you need anything! We can’t wait to have you back in the gym and training for the Games in 2016! Warm-up 3 rounds for completion 10 air squats 10 push ups 10 lunges each leg Workout For 30 minutes, complete 6 sets of the following on the rower or airdyne (or alternate with a partner) 30 seconds on: 30 seconds off 40 seconds on: 20 seconds off 50 seconds on: 10 seconds off 10 seconds on: 50 seconds off Note: you … Continue reading