Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Here’s to burning off all of yesterday’s over indulgences of turkey, pies, cookies and family. Workout 1.) Work Up To A Heavy Set Of 2 Shoulder Presses With 8 Sets Or Less Including Your Warm-Up Sets. 2.) Complete For Time: “The Crippler” 30 Back Squats (225/155Lbs; Scale As Needed To Maintain Form And Depth; You Should Be Able To Do At Least 7-10 Reps Unbroken With The Weight You Are Using) 1 Mile Run