Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Swim WOD/work this Saturday! Some of us are meeting at the Lafayette Rec Center this Saturday at 8am for a swim workout, come join us! Competitors Classes are back The competitors classes are resuming this week. They will be Tuesday at 5:30pm and Saturday at 11am. If you are interested in competing, come give these classes a try, they are open to everyone. We are selling AdvoCare, check out the info here! Kill Cliff on sale We have lowered the price on Kill Cliff to $4.50 a can, give it a try!
Adversity causes some men to break; others to break records. — William Arthur Ward Workout 3 rounds for time of: 1000 meter row 30 toes-to-bars 30 russian kettlebell swings, 24 kg (16 kg)