Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
Here’s this week’s recipe to help us enjoy this cooler weather by keep our insides warmer. Everyday Paleo Chile Verde 2.5 lb pork shoulder roast, cut into ½ inch cubes 2 lbs tomatillos 2 cups chicken stock 2 tablespoons coconut oil 1 yellow onion, diced 4 garlic cloves, minced 1 bunch cilantro Juice from 1 lime 1 jalapeno 1 tablespoon cumin ½ teaspoon smoked paprika ½ teaspoon black pepper Sea salt to taste Cut pork roast into ½ inch cubes. Heat the coconut oil over medium high in a large soup pot and add the pork once the oil … Continue reading