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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

It’s a wrap!

Day 3 and the Masters CrossFit Games are a wrap.  It has been an incredible experience for me and somewhat surreal to see our very own Danielle competing on a stage with the best in the world.  Danielle had her longest WOD of the event this morning which we will also probably be seeing in our lineup before too long. 50 Box jump over 25 T2B 50 Wall ball 25 Ring dip 50 Wall ball 25 T2B 50 Box jump over Danielle came out well and held a good pace until the wall balls.  She cruised through the ring dips … Continue reading