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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Saturday benchmark WOD

Your voices have been heard, or should we say your SUGGESTIONS! That’s right that box sitting on the front desk is where you can put suggestions/ideas or compliments for your VIM community. We hear them all and do our best to accommodate. Today marks the beginning of making our way through CrossFit’s benchmark WOD’s as part of our Saturday programming. Thank you for this suggestion….3….2….1..WOD! Warm-up 3 rounds: 10 push-ups 10 air squats 10 v-ups Workout Angie 100 pull-ups 100 push-ups 100 sit-ups 100 air squats