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Getting Started at VIM

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About Crossfit VIM

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VIM Whiteboard

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VIM Nutrition

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VIM Facility

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VIM Programs

Welcome to CrossFit VIM

CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Gymnastics, and Personal training. Our goal is to help you achieve your goals.

Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.

What are we up to today? Check out the WOD.

 

Please consider subscribing to the CrossFit Journal.  It is a valued resource here at CrossFit VIM.

CrossFit Journal: The Performance-Based Lifestyle Resource

Today's WOD

Stretching…the truth

Reminder this Saturday February 13 at 12:30 Lindsay will be providing a Free information talk. Remember, taking the time for ourselves is a difficult feat at times, please enjoy the New York Time’s article about Stretching. Workout: 1.) Every 90 Seconds For 12 Minutes: (8 Sets; Working Up To A Heavy Set) 1 Squat Clean+ 1 Hang Squat+1 Push Jerk 2.) 6X 3 Back Squats (Work Up To A Heavy Set)