Getting Started at VIM
About Crossfit VIM
Welcome to CrossFit VIM
CrossFit VIM is a strength and conditioning gym located in Lafayette, Colorado. We offer group CrossFit classes, Olympic Weight Lifting, Power Lifting, Gymnastics, Team Training, Personal training and Running clinics. Our goal is to help you achieve your goals.
Our average member is an athlete, a parent, a friend, a spouse/significant other. CrossFit VIM is comprised of real people who want to get the best out of their life. If your goal is a new lifting PR, a better 5K time or an activity filled afternoon with your kids, we want to help you get there.
What are we up to today? Check out the WOD.
Please consider subscribing to the CrossFit Journal. It is a valued resource here at CrossFit VIM.
It’s a beginning of another week, where’s your focus? What’s a goal for you? Here’s a quick article to remind us to have fun! Simple 5 ways to remind us that CrossFit is FUN! Click here….and have fun! Speaking of fun, don’t forget Saturday July 4th Emily F is having a PARTY! Please see the community page for the Evite to RSVP! See you all there! Workout 20 minute AMREP (Teams of 3): 250m Row Max unbroken C2B Pull-ups 14 lunges with plate overhead 45/35 * Rounds should be around 1 minute * One teammate rows, while one completes pull-ups and … Continue reading